Our world is brimming health information, making it challenging to discern fact from fiction. A number of common health myths persist, often stemming from misinformation or misinterpretations. This can lead to preventable anxiety and potentially harmful choices. It's essential to develop a critical

It's easy to get trapped to common health myths. These misleading beliefs can result to negative habits and obstruct you from achieving optimal fitness. For example, the idea that consuming fat makes you fat is a myth. In fact, your body utilizes healthy fats for essential functions like endocrine s